Episode description

Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.

We talk about:

• What ketones actually are and how they relate to energy
• What happens to your body when you take ketones
• The cognitive benefits of drinking ketone shots
• How ketones can affect post-exercise recovery
• Where ketone research and usage might go in the next 5-10 years

Send this episode to a runner you know who might want to try using ketones.

Links & Resources from the Show:

• Jason on Strava
• Michael Brandt on Instagram
• Get your Ketone-IQ here

Thanks to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Thank you to 2XU!

If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery.

Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.