Episode description

On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Angeles Lakers in the NBA. 

After leaving the NBA, Tim developed TD Athlete’s Edge, a nationally renowned performance facility known for its scientific approach to training, nutrition, and recovery. He was a previous guest where we discussed how lifting can help you reach your potential as a runner, and today we are introducing a new program to help you do just that: Run Strong.

Tim and I have worked together to build a durability program that will keep you healthy and maximize your running performances. We’re offering a special launch discount of 15% with code RUNSTRONG15 that’s valid through Sunday, December 10. Go here to check out the program and everything that’s included.

In addition to introducing our newest program, Tim and I also discuss:

• Why durability needs to be built and be runner specific
• What it means to balance an acute and chronic workload 
• Why strength training allows you to make more “mistakes” in your running
• How resistance training improves tissue performance and running economy
• Using complementary strength training to make your running feel better
• The zones of lower body durability

Enjoy our conversation and learn how you can Run Strong!

Links & Resources from the Show:

• Follow Tim and TD Athletes Edge on Instagram
• Listen to my previous episode with Tim
• Learn more about Run Strong (save 15% with code RUNSTRONG15 through Sunday, 12/10!)

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