Episode description
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes Edge, his performance-oriented strength facility in Salem, MA.
He earned his BS in Exercise Science & Athletic Training from Endicott College and his Doctorate of Physical Therapy from the University of Massachusetts Lowell. His experience includes professional athletes, sub-elite athletes in the NBA-Development League, and recreational athletes across numerous disciplines.
In this conversation, we discuss what really happens in your body when you start lifting weights. We also talk about:
- Why lifting will turn you from a donkey into a gazelle
- How we change minds about endurance runners lifting weights
- Whether plyometrics are drills or strength exercises
- How to get start with plyos, plan them in your training, and mistakes to avoid
Links & Resources:
- Follow Tim on Instagram and Twitter
- Visit TD Athlete's Edge
- Lift weights for endurance
- High Performance Lifting
Big thanks to Tim DiFrancesco for coming on the show and sharing his expertise. Please connect with him and express a big thank you!
Thank You beam
Our newest sponsor is beam, one of my newest favorite companies! They have a great offer for the Strength Running community so don’t miss out on 15% off your order with code JASON!
The two products that I’m enjoying the most are their Elevate Variety Pack and Dream, their sleep-promoting mix. The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids.
Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. It has THC-free CBD, melatonin, magnesium, l-theanine, and other compounds that help you rest more quickly and easily. I have trouble sleeping and this has made a huge difference in the quality of my sleep.
Beam’s products are low in sugar, taste great, and use responsibly sourced ingredients. They are offering 15% off your order with the code “JASON” (not case sensitive). Couple that with a subscription and your first month’s savings will be 35%!
Sleep better, recover faster, what’s not to love? Check them out at beamtlc.com.