#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.
Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.
Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition
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Resources Mentioned
Dr. Mark Hyman: Website | Podcast | Instagram | X
Book: Young Forever
Sleep Master Class
The NOVA Food Classification System
The New England Journal of Medicine: Milk and Health
Environmental Working Group Guides
The Dirty Dozen List
The Clean Fifteen List
Good Food on a Tight Budget
Function Health (Use code ALLHACKS100 to skip the waitlist)
Why We Sleep by Matthew Walker
Meditation Apps: Calm | Headspace
ATH Podcast
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Full Show Notes
(00:00) Introduction
(02:12) The Definition of Real Nutrition
(06:56) The NOVA Food Classification System
(11:36) How Much Does Food Being Organic Matter?
(14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods
(16:11) The Role of Dairy in Nutrition
(21:44) The Protein Debate: Animal vs. Plant
(25:46) The Importance of the Gut Microbiome
(27:13) Efficient Ways to Structure Your Diet
(30:41) How the Timing of Your Meals Matters
(31:59) The Rise of GLP-1 Agonists
(38:47) The Most Common Nutritional Deficiencies
(40:25) Can Supplements Increase Nutrition?
(42:38) How Nutrition Impacts Mental Health and Cognitive Function
(46:37) Four Practical Habits to Improve Your Nutrition Intake
(49:28) Three Simple Ways to Optimize Your Nutrition
(50:30) Where to Find Dr. Mark Hyman
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The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman | All the Hacks with Chris Hutchins podcast - Listen or read transcript on Metacast
