#25: Bestselling author Nir Eyal joins Chris to discuss how you can become indistractable. They discuss the hidden psychology that drives people to distraction, why procrastination is not a character flaw, why you should stop using to-do lists and how becoming indistractable will let you take back your time and start making traction on the things that matter to you in your life.
Nir Eyal (@nireyal) has taught at the Stanford School of Business and their design school. He has co-founded and sold two tech companies and is the author of two best-selling books: Hooked: How To Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.
Full show notes available at: https://www.allthehacks.com/becoming-indistractable-nir-eyal
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Resources Mentioned
Nir's Website: Nir and Far (includes Nir's free 80 page Indistractable workbook)
Summary of Indistractable: The Most Important Skill of the Future is Being ‘Indistractable’
Nir's Books:
Hooked: How To Build Habit-Forming Products
Indistractable: How to Control Your Attention and Choose Your Life
Select Articles & Resources from Nir:
Distraction Guide
Habits vs. Routines
Timeboxing
Schedule Maker Tool
Schedules vs. To-do Lists
20 Common Values
Full Show Notes
(00:24) Who Is Nir Eyal?
(01:48) What Is the Opposite of Distraction (And It’s Not Focus)?
(03:06) How Your Mind Tricks You Into Thinking You’re Being Productive
(04:51) How He Discovered That Distraction Doesn’t Have Anything to Do With Technology
(09:57) Here’s the Real (Scientific) Reason Why You Get Distracted
(13:13) 4 Steps to Become Indistractable
(15:06) This Is How You Can Stop Being Impulsive
(20:55) The Problem With To-Do Lists
(25:04) The Difference Between Diversion and Distraction
(28:27) How to Save Time and Energy on Checking Your Email
(35:03) Building an Indistractable Workplace: Reactive Work vs. Reflective Work
(36:58) Do What You Say You Will or Burn $100 Bill (Price Pact)
(40:49) Can You Get Your Partner to Be Indistractable With You? (Effort Pact)
(44:48) Is Multitasking a Distraction (And What Is Multichannel Multitasking)?
(46:50) Wearing a Concentration Crown (Work From Home Hack)
(48:44) When Should You Start Teaching Your Kids to Be Indistractable?
(49:40) How to Connect With Nir
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The Four Research-Backed Steps to Be Indistractable with Nir Eyal | All the Hacks with Chris Hutchins podcast - Listen or read transcript on Metacast
