Episode description

What happens when you quit drinking? Quitting drinking alcohol leads to better mood stability, decreased anxiety, and enhanced overall well-being. People who stop drinking often experience a more stable and rewarding lifestyle.

Countless people including Tom Holland, Jordan Peterson, Dr. Andrew Huberman, Rich Roll and Dr. Gary Brecka explain why you need to stop drinking alcohol.

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https://www.youtube.com/@lewishowes

https://www.youtube.com/@TheDiaryOfACEO

https://www.youtube.com/@JordanBPeterson

Speakers:

Rich Roll

https://www.youtube.com/@UCpjlh0e319ksmoOD7bQFSiw

Rita Ora

https://www.instagram.com/ritaora/?hl=en

Tom Holland

https://www.instagram.com/tomholland2013/?hl=en

Jordan Peterson

https://www.youtube.com/@UCL_f53ZEJxp8TtlOkHwMV9Q

Dr. Andrew Huberman

https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg

Gary Brecka

https://www.youtube.com/@UCLHKyx7IhZ_esCs4TSWAjEg

Dr. Daniel Amen

https://www.youtube.com/c/DrDanielAmen_BrainHealth

Chen Lizra

https://www.youtube.com/@UCMGGa3mrboa0m2XOAInOviA

Tony Robbins

https://www.youtube.com/@UCJLMboBYME_CLEfwsduI0wQ

Music:

Ruiqi Zhao - The throne is mine

Moments - Things gone wrong

Cleanmindsounds - Calm Cinematic Atmosphere

Lost Ghosts - Darkest Space instrumental

Third Age - Mystery instrumental

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