Episode description

Is it even possible to disrupt negative habit loops?  Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.

We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!

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When x happens _______, I feel ______.  Will you meet with me for 15 minutes in the next two days so we can talk about this?

Last week's chit chat #210 - More habit loop excellence + practice!

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