Episode description
What if the way you fight could change your marriage for the better?
4 Part Framework to Fight Well for Stepfamilies
Planned Fight:
- Identify - identify the trigger
- Manage - manage your "Myggy" (your amygdala/lizard brain/fight, flight, fre)
- Determine - what is the outcome you want (that builds up your marriage & family?) step three the outcome that you really want.
Post Fight, Add Step 4:
4. How did you do? What went well? What areas do you want to modify for the next fight?
Your mission, should you choose to accept it is to commit to identifying the framework trigger, emotion, and outcome. And...after your next fight, add #4, the debrief.
PREVIOUS MISSIONS - Season 5
Mission #001 Your Stepfamily Heritage
Mission #002 How To Prevent Divorce
Mission #003 How To Get SMARTER* Together
Mission #004 What Mission Are You NOT Willing to Do?
Mission #005 How To Lean Into Your Losses and Move Forward
Mission #006 The Stepfamily Roller Coaster of Forgiveness
Mission #007 How To Get In The Fight!
>>Bill & Jen help stepfamily couples turn what feels impossible into Stepfamily Mission POSSIBLE! We offer real-life solutions you can start implementing right away. We help you understand how cri
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