Dark Thoughts And What To Do With 'Em - podcast episode cover

Dark Thoughts And What To Do With 'Em

Feb 04, 201824 minTranscript available on Metacast
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Episode description

Negative self-talk affects everyone, but how do we combat it? Psychologist Dr. Lauren is back to take us through some practical exercises to do just that. Meanwhile, astrologer Jessica Lanyadoo explains the importance of our "Saturn return," and offers some sage wisdom for navigating the week ahead. Plus, Jerico brings you a bright blessing, with the 9 of Cups tarot card of the week.