Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness | The Rich Roll Podcast - Listen or read transcript on Metacast
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
