134. Small Habits to Change Your Life with Liz Moody
Jan 16, 2024•1 hr 10 min•Ep 134•Transcript available on Metacast Episode description
“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”
In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change.
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