TFN #014 - Risks of sport specific training with youths. - podcast episode cover

TFN #014 - Risks of sport specific training with youths.

The Fitness Nerd
Aug 10, 2020•1 hr 3 min•Ep 14•Transcript available on Metacast
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Episode description

We discuss the potential risks involved with sport specific training with young athletes and we also dive into how to maximize results with older adults.