TFN #024 - The debate of a 1 rep max with children. Is it safe? - podcast episode cover

TFN #024 - The debate of a 1 rep max with children. Is it safe?

The Fitness Nerd
Oct 20, 2020•1 hr 9 min•Ep 24•Transcript available on Metacast
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Episode description

This week we are joined with top trainer Laurie Van Den Heuvel as we discuss the risks vs rewards of 1 rep max loads with children.