Episode description

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:

• The origin of Neuro Athletics
  
• Goal setting done right
  
• How light and melatonin affects sleep
  
• Impact of sleep on your cognitive abilities
  
• Ice baths, sauna, performance myths
  
• And MUCH more!
  

Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com