Episode description

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:

• Are 'Insomnia' and 'Sleep deprivation' the same?
  
• Sleep efficiency
  
• Journaling to help you sleep
  
• How effective are sleep aids?
  
• And MUCH more!
  

Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix