The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.
In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
How to change up your morning routine
Why you should do your workouts in natural light
Why it’s the perfect time of year for a digital detox
How to embrace the slowness of the season
The importance of mini-challenges
How to nourish a different part of your brain
This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.
Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!
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Feel Better in 5 https://amzn.to/2G0XK7l
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Show notes https://drchatterjee.com/466
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5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468 | Feel Better, Live More with Dr Rangan Chatterjee podcast - Listen or read transcript on Metacast
