Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Jan 22, 2024•1 hr 13 min•Transcript available on Metacast Episode description
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here!
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Show Links:
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
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Topics Discussed:
00:00:56 - Intro to Shawn Stevenson, positivity, sharing info in a digestible way, helping make healthiness achievable, family, mental health
00:03:05 Shawn Stevenson’s personal story and introduction into health
00:05:42 - Ultra Processed Foods
00:07:42 - Epigenemonics
00:10:17 - Degenerative Disk Disease
00:11:38 - Questioning health in relation to disease
00:13:04 - Dysfunction and self-sacrifice among health care professionals
00:15:10 - Taking accountability for your health
00:17:00 - Instinctive Elaboration
00:18:30 - Shawn deciding to go into health as a career
00:23:04 - Mari’s journey with Borderline Personality Disorder
00:25:20 - Poor diet is the number one risk to human health globally
00:27:33 - Obesogens - obesity causing agents
00:27:51 - Epicaloric Controllers
00:30:59 - How does weight loss work?
00:34:20 - Lack of diversity is the number one thing to lead to poor metabolic health
00:40:58 - Eating the foods your ancestors ate and personalized nutrition
00:43:30 - Top 3 tips for getting started on your health journey
00:45:00 - Tip 1: Striving to have diversity in your diet
00:46:31 - Tip 2: Upgrade your favorite foods and give yourself permission to enjoy food
01:01:16 - Tip 3: Make it an absolute mandate to eat with friends or family 3 times a week
01:06:41 - The Eat Smarter Family Cookbook
01:07:15 - What does wellness mean to you?
