Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
May 02, 2024•36 min•Ep 95•Transcript available on Metacast Episode description
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.
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Show Links:
Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Topics Discussed
01:05 - Favorite cuts of red meat
02:05 - Avoiding heavy metals
04:43 - Dairy & gluten free meals
06:37 - Current workout routine
11:08 - Weight loss journey tips
12:04 - Candida treatment
13:39 - Stress management tips
16:51 - Discipline & balance
18:51 - Fasted workouts
21:30 - Feeling like your true self
24:09 - Fertility journey
28:29 - Mental Health
30:20 - Coachella
32:14 - Almost 100 episodes!
