Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Jan 08, 2024•1 hr 2 min•Transcript available on Metacast Episode description
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Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion.
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Show Links:
You Can Heal Your Life by Louise Hay
A Return To Love by Marianne Williamson
Melissa Wood Health app
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Topics Discussed:
03:49 - Where were you before Melissa Wood Health
06:02 - Hitting rock bottom
06:40 - Adapting with new tools for anxiety
07:10 - Taking full responsibility for your life
08:22 - Self hatred around acne and forming a positive dialogue
17:38 - Changing your perspective towards yourself
18:28 - Face breaks out in different areas for different reasons
19:21 - Benefits of acupuncture for nervous system regulation
21:21 - Colonics & meditation
27:44 - The importance of flexing within routines
28:22 - Tapping into complete alignment within ourselves
29:58 - Misery loves company and reassessing who you surround yourself with
31:44 - Communicating your boundaries
34:19 - Healing your relationship with yourself and navigating food triggers
35:45 - Therapy is a practice, not just for big issues
38:47 - Carving out your own identity with a successful significant other
40:37 - Meditation and redirecting your focus
49:55 - Mari’s journey started with feeling good and optimizing wellness, not with goals of a business
53:09 - Melissa’s business expansion and blurring the lines between business and relationships
54:31 - Sharing with your audience vs when to keep things private
57:25 - Changing your mindset between your different roles
59:14 - Infusing joy into everything you are doing
