Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Mar 11, 2024•1 hr 9 min•Transcript available on Metacast Episode description
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.
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The Hormone Reset Diet (Book)
The Hormone Cure (Book)
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Topics Discussed:
03:38 - Dr. Sara Gottfried’s journey
05:36 - Where to start with your hormones
08:42 - Most prevalent issue in women’s health
10:06 - Autoimmune disease
15:56 - Environmental factors
18:29 - Feminine vs Masculine energy
20:09 - Generational impact on hormonal imbalance
22:48 - Genetic environmental driver
24:45 - PCOS deep dive
31:26 - Insulin resistance
38:53 - Lifestyle redesign
40:02 - Individualized supplements
42:23 - Sugar suggestions
43:53 - Progesterone
47:45 - Testing for ovulation
50:28 - Benefit of psychedelics
52:37 - Connecting the dots
56:10 - Heart Rate Variability
58:56 - Pregnancy and hormone health
01:01:41 - optimal workouts for PCOS girls
01:05:19 - The Autoimmune Cure
