Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!
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Show Links:
Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
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Topics Discussed
00:00:09 Welcome
00:00:45 Skin update
00:02:20 Length of IVF process
00:03:11 Solidcore
00:03:30 Stopping caffeine?
00:04:07 Separating business from relationship with Greg
00:06:02 Can you eat eggs now?
00:06:38 Idea what I eat in a day
00:11:47 Ozempic
00:12:39 Worrying about regain the wait lost back in 2017
00:13:29 Staying humble after having achieved a lot in a short time
00:14:37 How Greg has best supported Mari through IVF
00:15:19 Favorite jewelry purchases
00:16:26 Cutting boards
00:16:42 Favorite activewear
00:17:23 How to be in “feminine era”
00:20:42 Importance of taking creatine as women
00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym
00:22:42 Staying in Texas?
00:22:47 PCOS
00:23:24 Do you miss the east coast?
00:23:39 How many kids do you want?
00:23:47 How will the dogs be around kids?
00:24:31 Guilty pleasure
00:24:43 What is important in friendships
00:25:36 Advice on releasing perfectionism
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction | Pursuit of Wellness podcast - Listen or read transcript on Metacast
