Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!
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Topics Discussed
00:00 Introduction
01:06: Welcome
03:21: What interests you most about performance and optimization?
05:32: Coaching program
10:39: Training recommendations for athletes and general population
12:30: Goals for their athletes
15:23: Can you lose fat, gain muscle without suffering?
17:53: No unrealistic expectations
22:17: Cooks and bakers analogy
26:40: Advice for someone starting fitness journey
29:54: Optimal time of day for training?
31:36: Schedule for fighters
33:01: Training in the evening
35:14: Exercise snacks
37:20: Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30: Figure skater’s training and diet
42:34: Equestrian as client
43:56: Advice for women who want muscle, but are afraid of weight training
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 | Pursuit of Wellness podcast - Listen or read transcript on Metacast
