Episode description

Are you trapped in the cycle of endless dieting and calorie counting?

For years, we've been told that weight loss is as simple as “calories in, calories out,” but if that’s true, why do so many of us still struggle? What if the problem isn’t just the numbers, but how we think about them? In this episode of theExtend podcast, I take a closer look at why the traditional approach to calorie control fails—and what you can do instead.

From the science behind metabolic rate to the surprising impact of ultra-processed foods on your hunger and hormones, I’m going to break down the three key levers for weight management: calorie restriction, dietary restriction, and time-restricted eating.

I also reveal why most diets are destined to fail and how small, sustainable changes can transform not just your weight, but your overall health and energy levels.

If you’re ready to break free from ineffective methods and embrace a smarter approach, this episode is packed with insights you don’t want to miss. 

Tune in to discover how you can not just lose weight but feel better in your own skin.

We Also Discuss:

(01:51-02:58) Not All Calories Are Created Equal

(03:31-04:20) The Japanese Secret to Mindful Eating

(06:50-07:28) Where Your Calories Go: Total Energy Expenditure

(08:58-09:38) Why Diets Fail 90% of the Time

(10:22-11:37) Time-Restricted Eating: Is Fasting for You?

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

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