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Emotional Minimalism is something I’ve been practicing for years. Sometimes it’s difficult to keep our minds uncluttered and free from useless, painful, ruminating. The more I use my energy to focus on the positive and remove myself from situations that involve high stress, the better I feel and it’s incredible how much more I accomplish.

Although I’m grateful for the connections I can have via social media, it’s not always the healthiest place for me to spend a lot of time. Here are my top tips for engaging on your own terms and in a way that’s best for you.

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Here’s my website where you can find the freebies and other books I’ve published KatieCoughran.com

Instagram @howtobeaminimalist

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Episode description

Emotional Minimalism Tip: Unplugging Social Media — Minimalist Mini Ep. 8

Episode description