Episode description

Join my free weekly newsletter to get 1 free audience growth tip to scale your online business: https://www.mattgray.xyz/newsletter Join the Founder OS Course to build a proven system for audience growth in 2 hours here: https://www.mattgray.xyz/courses If you’re interested in working together 1:1 join here: https://www.mattgray.xyz/coaching Check out Dr. Kyle's podcast on Spotify: https://open.spotify.com/show/2GQGEPJqx44N7CD3JMZQrF?si=8e22231a3631400c In today's podcast, I had the pleasure of speaking with Dr. Kyle Gillett. For those of you who are unaware who Dr. Gillett, he's an MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in optimizing hormone levels to improve overall health. He's also the owner of Gillett Health: https://gilletthealth.com/ We discuss the importance of hormone optimization, and how it's changed my life personally, what to look for when getting blood work. What is Testosterone and why it is important, the best daily habits, and why you should exercise regularly. There was so much value jammed packed into this 50-minute conversation. If you want to optimize your health, you NEED to watch this. Twitter: https://twitter.com/matt_gray_

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YouTube: https://www.youtube.com/@realmattgray

LinkedIn: https://www.linkedin.com/in/mattgray1 Follow Dr. Gillett's Social Media accounts: Instagram: https://www.instagram.com/kylegillettmd/?hl=en

LinkedIn: https://www.linkedin.com/in/kylegillettmd

Twitter: https://twitter.com/GillettHealth