Episode description
In our first episode of Strategic Tech Coaching podcast, we sit down with Professor Lars-Eric Uneståhl. He is the founder of mental training. Some of the topics covered are breathing, how to recover, ageing, travelling and trans states.
Uneståhl is a super interesting person and has so much experience. Millions of people have used his meditation technique.
He has been working with mental training since the 70s yet he is only 37 years old! How is that possible? Listen to the episode and you will find out!