Episode description
Episode 164 Being well with Lauren
Sometimes life just sucks, and all we can do is just let go
Day eight MindBody Cleanse - The way of letting go
Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed that it was over flowing to the point that I could not see what I have now...or what I truly value. To let go means to stop holding on. To stop the tenacious attachment.
What can you let go of today?
Today I talk about a flood my house and what my flood taught me about life...
https://www.youtube.com/watch?v=h0nO_EVhAvs
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My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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