Episode description
Episode 107 Being well with Lauren
Wellness: the state of balance between the physical, mindful & spiritual self.
What state is your body in? Do you feel fit? If you're healthy? Do you feel truly well? Today we explore the intricate balance between our physical mindful and spiritual self and how this affects our state of happiness right now. Go and get yourself a beautiful cup of tea and let's have a friendly chat as friends.
Warm regards Lauren a.k.a. the whispering mother
Wellness: the state of balance between the physical, mindful & spiritual self.
What state is your body in?
Listen to...
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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