Episode description
There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.
Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.
@ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world.
Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest.
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