Episode description

Join Paulette and Cathy for this conversation about Yoga, meditation, breath work and other self care practices and daily routines are simple activities that can have a profound positive affect on your physical, emotional and spiritual - because those three things are all inextricably intertwined, even if we aren't aware of the connections. If one is out of balance, it affects the other two.

About Cathy:

Cathy is an experienced, certified yoga teacher and Ayurveda Wellness Counselor. For over 20 years, she's used yoga and meditation to provide calm amidst the chaos of life, for herself and her clients. You might have come across her contributions on InsightTimer–a free meditation app or experienced her therapeutic yoga sessions on her YouTube channel. Cathy also leads online programs focusing on stress management, enhancing physical fitness and emotional wellbeing. While she has clients from all walks of life, her specialty is working closely with individuals who are managing high stress and chronic health conditions. What sets Cathy apart is her My Prana program, where she crafts personalized holistic wellness plans. These plans cover dietary guidance, custom yoga routines, supportive herbs, tailored guided meditations, and daily self-care practices. Her clients commend her as a 'one-stop total wellness shop' because she simplifies their journey towards healthier, happier living. Beyond her professional achievements, Cathy's journey is deeply personal. She employed her knowledge of yoga, meditation, and self-care to navigate a challenging phase in her life, liberating herself from a 29-year unhealthy marriage. Her firsthand experience with divorce and its emotional and physical toll confirmed her belief in the immense value of these practices in healing and recovery.