![Ep. 2 Letting Go and Healing - podcast episode cover](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/99650/99650-1611192430601-48e2d5b52a1ca.jpg)
Episode description
Latest episode of Thriving In Chaos: with Paulette and Elizabeth Ann Stanley show notes.
We share what is our fly in your chardonnay.
BOOK patience: such a long process
building a launch team
Surrender has a connotation of allowing the universe to hold you and nurture you and take care of everything
but in reality
letting go is releasing our attachment to the outcome
letting the process of healing begin when we stop forcing and stop trying to control every blink of our eye, every conversation, every act
Mentor Cheryl Richardson
Grace Cards AMAZING
when we release our attachment to the outcome we allow the power of grace to work its magic!
We want to control everything
and stay comfortable
eternal optimist
it can change
busy doesn’t allow us to get to know someone completely
How do we release the constant desire to stay busy?
We have to take the "bull" by the horns
We spoke last time
of our constant need to stay busy to DO something
we are human beings not human doings….
The opposite of addiction isn’t sobriety …it’s connection.
False sense of connection.
a lack of connection to self, to others and to community
and a feeling of being controlled by others and situations
“busy” Is the new popular
allowing situations to unfold slowly, naturally and dare I say organically
slowing down and simplification is key…
finding ease
finding what’s really essential
The concept of minimalism.
Cottage bed sink one pair shoes but that’s not it…
Toxic people minimalizing stuff, and distractions
weeding out the things in m life
The concept of essentialism verses minimalism.
Core values
Important to you
what adds value and allows you to share your gifts with the world
contribution is KEY
Getting quiet.
Tuning into self.
Awarefulness (I know I know it’s not a word)
Elizabeth and Paulette share their particular moment in time that woke them UP??
purge and prune
dump and dwindle
Write down all that you want to accomplish in 6-18 months
3 categories
- Self
- Relationships
- Business
Loose things off your list
Keep peeling away
ask yourself 3 things
- What is the payoff for making this happen? Impact
- How well does this project ultimately benefit others?
- Who will I have to become in order to make this goal or project a reality? What qualities do I need to embody to be my best self?
Habits
Skills
Characteristics
Traits
Growth
carrying the weight of the world
blame and shame
scar and burden
stigma
like a tattoo
exfoliate the soul
15 years is a long time to carry anything.
we are not perfect
we are speaking from experience
walked out of the fire
anyway spending with us
real women with a purpose
awake with the possibility
shine the light
the idea in their head
deeply grateful for this opportunity
It’s never too late to be the best possible version of ourselves.
Less is More
See you next