Episode description

Join Paulette and Tiffany for this conversation about Yoga, meditation, breath work and other self care practices and daily routines are simple activities that can have a profound positive affect on your physical, emotional and spiritual - because those three things are all inextricably intertwined, even if we aren't aware of the connections. If one is out of balance, it affects the other two.

Tiffany businesses: 1. Upcoming Devotional: Joy 365: A Daily Devotional for Joy Restoration. Merchandise t-shirts and sweaters with my affirmation "I'm Built For This". Purchase at www.SpeakwithTiffany.com 2. Provide Consultation to small business on Government Solicitations and Proposals. Email:Tlharvey@TLHarveyInvestments.com 3. CEO of Pick Your Sweet Poison: Pick your sweet poison is all about showing women the join of creating delicious and fun cocktails and mocktails from the comfort of your home; bringing friends together to make lasting memories.