Episode description

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?

Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.

Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.

This...is A Bit of Optimism.

To learn more about James and his work, check out:

jamesclear.com