Episode description
Stressed from work? Stressed from life? For all the talk of mindfulness and meditation, a lot of us still struggle to find that calm we want. Omar Brownson tapped into an entirely new way to find peace that may surprise you: gratitude. It was so powerful, he left his high visibility, high stress job to share the power of being grateful with as many people as possible. This…is A Bit of Optimism.
If you want to know more about Omar and his work, check out:
https://simonsinek.com/product/the-gratitude-class
https://www.gratitudeblooming.com/
https://www.gratitudeblooming.com/podcast