Episode description
Episode description
Have you listened to the FULL EPISODE yet?
"You want to remind yourself in those moments of what you bring to the table, what you do have to offer." -Guy Winch
Renowned psychologist Guy Winch takes listeners on a transformative journey through the landscape of emotional wounds and self-esteem in this powerful episode. With razor-sharp insight, Winch unveils the hidden dangers of our hyper-connected world, where rejection lurks behind every unanswered text and unacknowledged social media post. He shares his battle-tested strategies for identifying when these small rejections morph into deeper emotional injuries, offering a lifeline to those drowning in a sea of self-doubt.
But Winch doesn't stop at diagnosis—he arms listeners with practical, actionable advice to combat the destructive cycle of self-criticism. Drawing from his vast experience, he reveals the counterintuitive approach to healing: instead of dissecting our perceived flaws, we must actively bolster our self-esteem. Winch's compassionate guidance teaches us how to reframe rejection, recognize our inherent worth, and break free from the paralyzing grip of generalization. This episode is a must-listen for anyone seeking to build resilience, nurture self-love, and navigate the treacherous waters of modern relationships with confidence and grace.