Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477 - podcast episode cover

Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477

Dec 28, 20236 minTranscript available on Metacast
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Episode description

Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significance of focusing on the present moment, using examples from SEAL training, ultra-running, and his business ventures. Chadd highlights the concept of the "steady state," a mental space where pain remains constant, but the mind simplifies, enabling a primal focus on the task at hand.

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Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477 | The Daily Motivation podcast - Listen or read transcript on Metacast