![Ep 1: A New Take On Resilience: Navigating Through Anxious Times - podcast episode cover](https://artwork.captivate.fm/741ff73d-f52e-48a0-81e2-79896a26ad83/iZ6qxLswbAzmVcBP78_fw-cO.jpeg)
Episode description
In the first episode of their podcast, Bridgette and Irvine introduce a unique way we can build greater resilience at home, at work, and within our organizations. Tune in to hear how you can become a different observer of yourself and navigate your relationship systems with greater equanimity and ease.