Episode description

A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity  – with Taoist monk and teacher, David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it. 

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Other teachings and guided meditations you may enjoy:

• How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4P
• How to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
• 10-Minute Meditation for Overthinking & Deep Relaxation  https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1X
• How to Stop Intrusive Thoughts & Overthinking  https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2
• Let Go of the Past – Guided Meditation  https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing