Episode description
Episode description
Understand attention seeking: its causes, impacts, and solutions.
For many, attention seeking begins with a constant need for approval and validation from others. Individuals often seek reassurance from peers, family, or authority figures, craving recognition and approval that they feel is missing from within.
Such behavior can manifest in various ways. Some people may overtly seek attention through their looks, status, or achievements, while others might engage in more subtle forms, such as people-pleasing or overworking to gain praise. Regardless of how it presents, the core issue is a disconnection from one's true self.
With awareness and effort, it is possible to overcome attention seeking behaviour. By understanding its roots and embracing our inherent worth, we can live more authentically and find fulfilment from within.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
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Other related teachings on our YouTube channel that will help you:
- Why Do I Seek Approval & Validation From Others? https://youtu.be/uACgIJGrLPg?si=0_PQ1RnycY8QeCZ0
- How to Stop People Pleasing https://youtu.be/SkokB7JzzbI?si=A5tnneBcI9V1H-ci
- How to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY?si=da4jpqq_GdiiaCvt
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing