Episode description
Episode description
Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom techniques.
This is part two of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
This episode unpacks fear of the future and obsessive anxiety, which is a common issue among many individuals. It manifests in various forms, affecting different aspects of life such as career, finances, health, and family.
This fear often stems from a deep-seated desire to control and predict future outcomes, a desire that is heavily influenced by our Inner Child or subconscious mind.
You’ll learn how to overcome these fears by understanding the motivations of your Inner Child, being self-aware of your emotional triggers, and challenging and changing your beliefs so that you can break the cycle of fear.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
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Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing