Episode description

Understand the root causes of your emotions and how to manage them.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing