Episode description

Learn how to let go of the past and stop ruminating.

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As you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas.

In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Find Inner Peace: Stop Comparing Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• How to Let Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0
• How to Release Emotional Trauma https://youtu.be/x1GWV4hlAeg
• Inner Child Reparenting (part 1) https://youtu.be/SndWtblVf2U  (part 2) https://youtu.be/BYUxAQYpsKg

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing