Episode description

Learn how to manage stress and anxiety naturally by understanding the origin of your emotions.

Learn more about our online consultations, events and shop:
https://www.wuweiwisdom.com

This week we explore how to manage and eliminate stress and anxiety naturally.

You’ll learn the root causes of stress and anxiety and what you can do to reduce stress and anxiety in your daily life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8
• Your Mood Swings Explained: The Emotional Pendulum https://youtu.be/wOC3CgmrgSU
• Our GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD

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Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing