Episode description

Learn how to say no and set healthy boundaries in your relationships. 

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Learn why being OK with saying ‘no’ and setting healthy boundaries in your relationships is important.

You’ll discover the deep-rooted reason you may struggle with setting boundaries and how your inner child is involved in this.

We also offer practical advice on how to get comfortable with saying no, and speaking your truth in your relationship.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• How to Stand Up for Yourself and Speak Your Truth https://youtu.be/NUN5a4VM18s
• How to Create Healthy Boundaries https://youtu.be/rqIVrKkA1D4
• Are You a People Peaser? Here’s the Solution https://youtu.be/cjDYPyTKQrg
• Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing