Episode description

Discover the life-changing benefits of mindfulness and meditation.

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This week we focus on the benefits of mindfulness and meditation.

We demystify mindfulness and meditation and offer powerful advice and tips to help you integrate these practices into your daily life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Enjoy our Guided Meditation Playlist: https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing