Episode description
Episode description
Learn how to cope better when facing uncertainty or life challenges that are out of your control.
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Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control?
When there is uncertainty and unpredictability sometimes we can default to a ‘fight or flight’ survival mode rather than staying calm and in our flow.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to cope better and be more balanced, when all around you seems out of control.
Other related teachings on our YouTube channel that will help you:
- The Anxiety Therapy Solution https://youtu.be/5N7sC1yGZO4
- Let Go of Things You Can’t Control https://youtu.be/qVpN8Xkfl0E
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing