Episode description
Episode description
Archive Episode: Discover why you need to stop comparing yourself, plus practical tips and advice to help you overcome this unhealthy habit.
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Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- Why comparing yourself is a form of self-harm that creates anxiety, insecurity, dissatisfaction, and unhappiness.
- What motivates you to ‘CCJ (compare, criticise and be judgemental) about yourself and other people.
- Can comparing yourself with others ever be helpful?
- How to know when you have fallen into the comparing trap.
- Practical tips and exercises to help you stop the comparing habit.
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.