Episode description

Discover how to break the unhealthy habit of ruminating and overthinking.

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Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?

In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment!

With hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:

• Why Do I Self-Sabotage My Happiness? How to Break the Self-Sabotage Cycle 
• Perfectionism Explained (+ A Cure for Perfectionists) 
• How to Stop Catastrophising and Expecting the Worst 
• Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental 
• How to Stop Negative Thoughts and Negative Self-Talk 
• Reparenting Your Inner Child (Part 1) and (Part 2)  

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing