Episode description
Episode description
Archive Episode: Discover anxiety therapy that works! We share anxiety advice and demonstrate our powerful anxiety treatment technique: ‘The Golden Thread Process’.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal their anxiety therapy technique and guide you through a live anxiety therapy session using ‘The Golden Thread Process’.
Episode highlights
You’ll discover:
- How to step back and become the observer of your anxiety so you can calm your emotions.
- The hidden connection between your anxiety, your self-talk, and your deeper core beliefs.
- How to reframe your anxiety triggers so that they help rather than hinder you.
- How to uncover and resolve the root cause of your anxiety so you can deal with any challenging situations.
Other related teachings on our YouTube channel that will help you:
- How to Understand and Heal Your Emotions
- How to Stop Inner Child Panic & Extreme Reactions
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
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Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing