How to Be More Emotionally Resilient In Life | Wu Wei Wisdom Podcast

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Episode description

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Episode description

Archive Episode: Being emotionally resilient in life is vital. Discover empowering resilience tips to help you be emotionally strong and stable when facing life’s challenges.

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Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:

What is emotional resilience?

What characteristics or traits does a resilient person have?

Why is emotional resilience important?

How can I build emotional resilience and become more emotionally resilient in life?

Practical examples of emotional resilience.

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.